#22 How can I reduce the sensation of bloat while re-feeding?

If you’re re-feeding and you feel very bloated, there’s a good chance that you’re either not eating the proper foods, eating foods in much larger quantities than your body is ready for, or you’re having a digestive issue. If you eliminate the possibility of eating wrong foods and eating improper quantities, dealing with the digestive system is your solution. There’s many ways to improve the digestive system. I personally saw quite a bit of improvement after doing the liver and gallbladder flushes continuously. I also saw even more improvement after doing a long-term juice fast. There are herbs that stimulate the digestive system and many other options available.