My suggestion would be to introduce them to the A Healthy Alternative YouTube videos. Take them down the path that helped you understand how beneficial water fasting is. The reality is that most people have formed their opinion on water fasting with having either zero information on it, or having false information on it. The best way to get them comfortable with it, is to educate them. Sometimes people will try to do quick Google searches or even ask a doctor, this is a major mistake. You need to speak to individuals who are experts in the area of fasting, and not people who are traditionally believed to be experts in everything health-related. Doctors have a very specific area of expertise and should not be used as a general counsel in all things health-related. Point them in the direction of people who have lots of experience fasting others. Jason Fung is an amazing example of one doctor who bridges this gap.
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