#21 Is it safe to eat fiber-rich foods after completing an extended fast?

Created by Chris James, Modified on Wed, 5 Apr, 2023 at 2:28 PM by Mark Dela Rosa

The recommendations for what types of foods to eat after a long water fast are very simple: eat juicy fruits, vegetables with a high water content, and tender leaves. If the food in question doesn’t fall under this category, I would not recommend it.

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