#43 What regimen should I use to best lose weight?

Losing weight is simple with fasting, just choose a method that can be integrated into your lifestyle. I would suggest playing with different fasting methods to see which one feels most natural, and then incorporating that in a daily or weekly routine. The key to weight loss is changing your eating habits. Learn about the proper food to eat and try new recipes. One meal a day is a very simple way to lose weight, and if you’re good with long-term fasting, a 7-day fast with a 2-day break and repeat, is a great schedule for weight loss.